Recipes


Want to stay motivated to keep up your exercise routine this winter? We have some tips that will help you get through the urge of wanting to take a break…

Take Care Of Yourself

Being healthy and feeling good about yourself is really essential to being productive and being the best that you can be. Sabotaging yourself will only result in less than optimal performance in all other areas of your life.

Get A Buddy

Convince a friend to train with you so you feel accountable and you are more likely to stick to your schedule. Do something you love and enjoy and it will be easier to stay motivated.

Choose The Best Time For You

Choose your best time to exercise; don’t force yourself to train in the afternoon if you are a morning person. Find a time that works best for your energy levels because then you are more likely to stick with it.

Get Into The Habit

Be consistent with your exercise in order to form good habits. Too many women put off exercising in winter because there is less pressure to look good under all the layers. The catch is that winter only lasts for a few months before you have to toss the layers again. Neglecting your training programme for those few months only means you have to work that much harder to get back to where you were. It becomes tougher to ‘bounce back’ as we age and it’s so much harder each time to motivate ourselves to begin again.

The Right Location

Whether it be at home where you train with your family or at the gym ensure that you choose the location that will best suit you and motivate you to get through the winter spell.

Chocolate Nougat & Hazelnut balls

Ingredients 1 White Choc Nougat Crunch Low-Carb bar 3 scoops of vanilla protein powder 3 tablespo...

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Lemon Cranberry Crunch Tart

Ingredients 1 1/2 Lemon Cheesecake Crunch Low-Carb bar 1 1/2 tablespoons of vanilla protein powder...

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Peanut Butter Banoffee Pie

Ingredients Crust 2 Peanut Butter Crunch Protein-Plus Energy bars 1 teaspoon sweetener Nonstick...

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White Chocolate Nougat & Raspberry Tart

Ingredients Tart Crust 1 White Choc Nougat Crunch Low-Carb bar Nonstick cooking spray Fillin...

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Peanut Butter Muffins

Ingredients 2 Nutrimax Protein-Plus Energy Bars 1 scoop of chocolate protein powder 1/2 cup peanu...

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Gluten Free Chocolate Brownies

Ingredients 90g Gluten-free flour 2 Nutrimax Protein-Plus Energy Bars 60g Unsweetened cocoa powde...

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Chocolate Peanut Butter Protein Cookies

Ingredients 250g block of dates 2 Nutrimax Protein-Plus Energy Bars 3 tablespoons of coconut oil ...

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Low-Carb Vanilla Caramel & mixed berry Cheesecake bar

Ingredients 1 Nutrimax Low-Carb snack bar, Vanilla Caramel crunch flavour 2 eggs 1/2 cup milk of ...

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Café Latte Molten Lava Cake

Ingredients 1 Nutrimax Low-Carb snack bar, Cafe Latte crunch flavour 3 tablespoons coconut or almo...

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Choc & Peanut butter pro balls

Ingredients 250g block of dates 2 Nutrimax Protein-Plus Energy Bars 3 table spoons of coconut oil...

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Choc mint centered cups

Ingredients 2/3 cup cocoa powder 1 Nutrimax Low-Carb snack bar, Choc mint crunch flavour 2/3 cup ...

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