Recipes


Want to know what to eat for before and after your run? Here’s what we suggest:

EAT THIS BEFORE YOU RUN!

If you know you’ll run/walk at a fast pace for at least 40 minutes, fuel up with an easily digestible snack that’s low in fibre, protein and fat – think along the lines of a banana or rye toast with peanut butter.

HOW MUCH TO DRINK?

Sipping on water is best, although, for longer runs, energy drinks are a good source of electrolytes.

AFTER YOUR RUN

Within an hour of your run, grab a snack containing carbs to replace your fuel stores, protein for muscle repair and fluid to hydrate you. Our Peanut Butter Crunch Protein-Plus bar is the ideal post-workout snack!

YOUR DAILY DIET

Your daily diet can have a big impact on your run and the key here is variety – meals should include a mix of carbs, protein and healthy fats.

Chocolate Nougat & Hazelnut balls

Ingredients 1 White Choc Nougat Crunch Low-Carb bar 3 scoops of vanilla protein powder 3 tablespo...

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Lemon Cranberry Crunch Tart

Ingredients 1 1/2 Lemon Cheesecake Crunch Low-Carb bar 1 1/2 tablespoons of vanilla protein powder...

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Peanut Butter Banoffee Pie

Ingredients Crust 2 Peanut Butter Crunch Protein-Plus Energy bars 1 teaspoon sweetener Nonstick...

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White Chocolate Nougat & Raspberry Tart

Ingredients Tart Crust 1 White Choc Nougat Crunch Low-Carb bar Nonstick cooking spray Fillin...

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Peanut Butter Muffins

Ingredients 2 Nutrimax Protein-Plus Energy Bars 1 scoop of chocolate protein powder 1/2 cup peanu...

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Gluten Free Chocolate Brownies

Ingredients 90g Gluten-free flour 2 Nutrimax Protein-Plus Energy Bars 60g Unsweetened cocoa powde...

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Chocolate Peanut Butter Protein Cookies

Ingredients 250g block of dates 2 Nutrimax Protein-Plus Energy Bars 3 tablespoons of coconut oil ...

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Low-Carb Vanilla Caramel & mixed berry Cheesecake bar

Ingredients 1 Nutrimax Low-Carb snack bar, Vanilla Caramel crunch flavour 2 eggs 1/2 cup milk of ...

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Café Latte Molten Lava Cake

Ingredients 1 Nutrimax Low-Carb snack bar, Cafe Latte crunch flavour 3 tablespoons coconut or almo...

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Choc & Peanut butter pro balls

Ingredients 250g block of dates 2 Nutrimax Protein-Plus Energy Bars 3 table spoons of coconut oil...

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Choc mint centered cups

Ingredients 2/3 cup cocoa powder 1 Nutrimax Low-Carb snack bar, Choc mint crunch flavour 2/3 cup ...

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